The reason most people start taking drugs (cocaine, etc.) is because of a deep need to be relieved of being depressed and emotionally upset. Had they known of yoga breathing they would not have started on drugs or alcohol.

Emotional problems are caused by suppressed emotions getting trapped in the body. The street drug creates an energy high that overcomes the depressing feelings. When the drug's energy gets all used up the high ends and they crash down into the trapped emotions and their depressing energies.

Yoga breathing helps you remove the trapped emotional energies from your system. Then it is easier to shed the drug and alcohol addiction. Once learned you can do the breathing at home.

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