THE SPIRITUAL KEY TO THE PSYCHE

Anger is energy you created under upsetting conditions and, because you didn't express it, you stuffed it into your body, the organ of memory.

Anger that is "just below the surface" means the mind is pushing anger energy up against your consciousness so you will take it back and purge it out of the mind. The mind does not like emotions...they don't belong there. Thought memories belong there...so do perceptions. Not emotions.

The energies of anger are easily removed with breathing techniques. Yoga breathing lowers your barriers allowing you to take back your emotions to express them out of your mind. Yes, you can breathe away your anger.

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