THE SPIRITUAL KEY TO THE PSYCHE

Are you constantly thinking, even when you don't want to? Do you find that you have persistent, repetitive thoughts, especially unhappy ones? Have you attempted doing quiet meditation and find there is no way you can control your mind to give you peaceful quiet...and it's all annoying as hell?

It's because your mind is full of junk energy. Your mind, where you store memory, is filled with stacks of worthless memory that has attached loads of annoying emotions that you suppressed and stored there over the years.

To the mind, stored emotion is irritating junk. The mind makes efforts to get rid of it by sending it back to you. This activity has you constantly thinking. Your thoughts are persistently about the unsettling memories attached to the returned emotions.

Yoga breathing gets rid of suppressed emotions...and the mind chatter.

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