Heal Postpartum and Clinical Depression

1.	With the guidance of a holistic doctor get weaned off pharmaceutical medications.
	•	Undergo nutritional/mega-vitamin therapies to balance poor body chemistry which may have initiated the depression. This alone may heal the depression.
	•	Use natural remedies to relieve the pain of depression until your body chemistry is balanced: St. John's Wort, L-tryptophan, niacin and other vitamin store remedies.
	•	An excellent idea is to detoxify your body: the lymph system, the liver and the kidneys with natural products...also cleanse the intestine with natural products.
	•	Take on the hypoglycemic diet even if you don't have hypoglycemia. It is the healthiest diet there is.
	•	Engage in a light exercise program daily...such as walking for 30 minutes.
2.	Download Colin Tipping's forgiveness worksheet and do one for everyone on your hit list. It impacts the etheric energy level and reprograms at the subconscious level.
3.	Have a weekly full-body massage. Deep-tissue therapy may be in order.
4.	Have a yoga breathing session at least once a week to release any suppressed emotional pain relative to the source of your depression. Take no meds before the session. Do take it after the session.

Nicholas Jouvanis, B.S. - Yoga Breath Therapist
Edison, New Jersey, Middlesex County

Yoga Breath Therapy - alternative therapy for
PTSD, anxiety, bipolar, depression, emotional trauma.

Yoga breathing is called rebirthing, conscious breathing, cosmic breathing, vivation, holotropic breathwork.