1.	Under the guidance of a reputable holistic doctor get weaned off pharmaceutical medications.
	•	Natural remedies relieve pain of depression: l-tryptophane, St. John's Wort and others.
	•	Undergo nutritional and mega-vitamin therapies to heal poor body chemistry which likely initiated the depression. This alone may heal the depression.
	•	Take on the hypoglycemic diet even if you don't have hypoglycemia. It's the healthiest diet.
	•	Detoxify the lymph system, the liver and the kidneys with natural products. Cleanse the intestine with natural products.
	•	Engage in a light exercise program daily...such as walking for 20-30 minutes.
2.	Write and speak positive affirmations, e.g.: I am always worthy, always loved and deserving.
3.	Do a forgiveness program with Colin Tipping's forgiveness worksheet, for everyone on your sh-hit list. It impacts the etheric energy level and reprograms at the subconscious level.
4.	Have a bi-weekly full-body massage. Deep-tissue therapy may be in order.
5.	Have a yoga breathing session at least once a week to release any suppressed emotional pain relative to the source of your depression. Take no medication before the session.
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