Heal Obesity

1.	With the guidance of a holistic physician:
	• Undergo nutritional and mega-vitamin therapies to balance your body's chemistry.
	• Get weaned off pharmaceutical medications...they are destructive to your metabolism.
	• In conjunction with nutritional therapy, healthy eating habits include the hypoglycemic diet.
	• If depressed get relief with natural remedies such as l-tryptophan, NOT MEDICATION.
	• Detoxify the lymph system, the liver and the kidneys with natural products.
	• Cleanse the intestine with natural products. Consider having a colonic.
	• Exercise daily.
2.	Read a book entitled The Only Diet There Is, by Sondra Ray. It is not about food. Follow its program which impacts the etheric level and reprograms at the subconscious level.
3.	Do Colin Tipping's radical weight-loss program. It includes spiritual principles that impact, among other areas, the etheric and subconscious levels.
4.	Have a weekly full-body massage. Deep-tissue therapy may be in order.
5.	Have a weekly yoga breathing session to release suppressed emotional pain that may be related to the source of your condition.

Nicholas Jouvanis, B.S. - Yoga Breath Therapist
Edison, New Jersey, Middlesex County

Yoga Breath Therapy - alternative therapy for
PTSD, anxiety, bipolar, depression, emotional trauma.

Yoga breathing is called rebirthing, conscious breathing, cosmic breathing, vivation, holotropic breathwork.