THE HYPOGLYCEMIC DIET
This diet is optimal for those who have hypoglycemia
and excellent for those who do not.
| The best rule of thumb is...if Adam and Eve didn't have it to eat in Eden then avoid it. Eden didn't have cola springs, French-fries bushes and hotdog pens. Natural, unprocessed food is healthiest. Until you heal of hypoglycemia follow this diet rigidly. If
you must buy processed food (canned, frozen, etc.) always examine ingredient
labels for unnatural additives. Man cannot
create a food. Synthetic additives and chemically altered
foods are poisons. |
|
1. |
Divide
your day's food intake into five small meals evenly spaced. |
2. |
Eliminate
all man-made sugars...table sugar, maple syrup, corn syrups, etc. Molasses
and honey are relatively healthy sugars, but not for people with hypoglycemia. |
3. |
Hypoglycemics
should eliminate potatoes, all grains (rice, corn, wheat, barley, etc.)
bananas, peas, carrots and beets. They are high in natural sugar and
starch. Everyone should avoid man-made starches...bread, pasta, cakes,
pastries, cookies, confections and products with gluten. |
4. |
Eat
a complex carbohydrate diet that contains fiber. Focus on fresh fruit,
vegetables and salads especially. |
5. |
Meat
is best organic, low in fat and protein-rich. Focus on fish and fowl,
not fried. Avoid farm-raised fish and sea-food. Purchase wild-caught only. |
| 6. |
Avoid
canola, cotton-seed oil and olestra (artificial oil). Avoid oil from
non-organic soy; it is genetically modified. Organic fermented soy...natto,
soy sauce...is okay. |
| 7. |
Avoid
food with artificial additives...flavors, sweeteners, preservatives
and colors. Avoid MSG. They disguise it as "natural
flavor". Fast food restaurants use them. |
8. |
AVOID
PROCESSED FOOD. Avoid hydrogenated anything...trans-fats...food
with stabilizers. |
| 9. |
Avoid
sodas and supermarket energy drinks. They are chemical cocktails. Avoid
containers of fruit-juice. They are too sweet and too processed. |
| 10. |
Avoid
homogenized-pasteurized cows milk...it is a dead food...its molecular
structure has been altered. Cheese, butter and yogurt are okay. Real
yogurt is just milk (preferably raw) and culture. Goat's milk products
preferable. No ice-cream...has
sugar. |
| 11. | Eliminate
all social drugs...nicotine, caffeine, alcohol and street drugs. |
| 12. | Water
for drinking and cooking should be pure. Tap water contains at least
chlorine and fluorine. It must be filtered to be safe to drink. Even
high quality bottled water has chlorine. It is best to use an effective
filtration system. |
| 13. | Take
vitamins and minerals as prescribed by your nutritionist. |
Love Yourself
| Nicholas Jouvanis, B.S. -
Yoga Breath Therapist Call Me At: 1-732-248-9369 Yoga Breath Therapy - alternative
therapy for |