The birthing process creates glandular imbalance which contributes to PPD. The emotions associated with giving birth also contribute to depression...they flow into the body clobbering the glandular system further contributing to imbalanced body chemistry.

A holistic doctor heals body chemistry without drugs...by bringing it into balance with nutritional therapy called orthomolecular medicine a.k.a. megavitamin therapy. Then the underlying emotions are healed with yoga breath therapy.

More detailed information concerning PPD is found here.

There are physical addictions and there are psychological/emotional addictions. Both addictions are due to energies located in the body/mind that can be removed. Most often an addiction is both physical and psychological.

Physical addictions require detoxifying the body of the substance you are addicted to and simultaneously removing other toxins...primarily chemicals...that have contaminated our environment, our food and our bodies for decades.

Most people start taking street drugs (cocaine, etc.) due to a deep need to relieve emotional upset and depression. Had they known of yoga breathing they would never have started on drugs and alcohol.

Suppressed emotion energy gets trapped in the body that ultimately creates emotional turmoil. The street drug, in turn, creates an energy high that masks the pain of emotion energy. When the drug's energy gets depleted the high ends and you crash down into the depressing energies of the trapped emotion.

Yoga breathing is a major facility designed by nature to remove trapped emotion energy from your system. Then it is easier to shed the drug and alcohol addiction. Learn the breathing here and take it home with you.

next page

Are you constantly thinking, even when you don't want to? Do you find you have persistent, repetitive thoughts, especially unhappy ones? Have you attempted quiet meditation and find there is no way you can control your mind to give you peaceful quiet...and it's all annoying as hell?

It's because your mind is full of junk energy. Your mind, where you store memory, is filled with stacks of worthless memory with loads of annoying emotions attached...stuff that you suppressed and stored there over the years.

To the mind, stored emotion is irritating foreign matter. The mind makes efforts to get rid of it by sending it back to you. This activity has you constantly thinking. No doubt, your thoughts are persistently about the unsettling memories attached to the returned emotions.

Yoga breathing gets rid of suppressed emotions...and the mind chatter.

next page

Being shy is a normal part of childhood. It is fear that something about us is not sufficient, that we are not adequate and even that we are not good enough. We outgrow it as we get older and gain confidence.

When shyness continues well beyond childhood there is reason to suspect it is rooted in painful events of the past...stuff that was sufficiently painful to create the automatic mind-reaction of major shyness.

Shyness can be undone with a few sessions of yoga breathing. Come...don't be shy about it.

next page

We seldom forget events that have major significance for us. The exceptions are memories of events we view as catastrophic...such as tragic accidents, war and sexual abuse. Children have few choices for escaping abusive situations. Forgetting becomes a survival mechanism.

Yoga breathing is a powerful natural means by which to bring forgotten trauma memory up to the level of consciousness.

These breathing rhythms activate the mind to bring repressed emotion up from the subconscious. When emotions come up their associated picture memories usually come with them and, with this, memory is recovered.

next page