Of primary importance is an appropriately supportive diet that maintains balanced body chemistry.

There are many reliable holistic therapies and diets that provide physical and emotional relief for symptoms of PMS and menopause. Dr. Christiane Northrup contributes enormously to this supportive body of knowledge.

Hormonal changes during PMS can create physical and emotional stress resulting in anxiety, tension, worry, emotional suppression and mental stress. The physical and psychological changes at the onset of menopause can have emotional consequences that at times are at the point of upheaval.

These discomforts can be greatly eased with yoga breathing and/or acupuncture, best treated at the time of discomfort.

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