Are you physically ill and have difficulty healing? The state of your health can be a function of your spiritual status.

How are your relationships? They are in the toilet if people are on your shit list because they piss you off. Guess what..you are drawing them into your life, just the way they are. They are a reflection of your inner crap. YOU must wipe it all clean. You must cleanse your soul. Forgive them...all.

Even if you are in the right, lack of forgiveness negatively affects your health. Forgiveness engages spiritual energies. The miracle of healing follows closely upon the heels of the miraculous energies of forgiveness.

Click here to download Colin Tipping's Forgiveness Worksheet. Do one for each person on your hit list.

Upsets that take place in the present usually have roots in past upsets, certainly in early childhood, possibly in past lives. You must heal all these traumas, especially those concerning parents and family.

Yoga breathing has you get in touch with pain of emotional trauma to release it...from past lives as well...and emotional healing takes place. There'll be no more moaning and groaning about the past...and forgiveness comes easier.