The psyche's challenges are external energy problems. These energies are located in the body, not in the psyche. These energies impose upon the psyche in very intrusive ways, resulting in the psyche's seeming pathology.

There is no psychopathology, thus there is no psychotherapy. The breath is the path to heal mental and emotional challenges...coupled with nutrition.

NUTRITIONAL THERAPY
Even if your problem seems undeniably mental/emotional have your body's chemistry examined. Unsound bio-chemistry can affect your consciousness in unusual ways. Nutrition-oriented physicians will provide all necessary help.

Holistic doctors will have you take tests to determine your biochemical profile. If results show a problem, your body's chemistry will be brought into balance with proper food, vitamins and minerals, never with pharmaceutical drugs which ultimately degrade your metabolism.

Canadian psychiatrist Abram Hoffer developed mega-vitamin therapy to heal mental and emotional problems. Sadly, he recently passed away.

Dr. Hoffer was a giant who made an enormous contribution. Dominated by a malevolent drug industry, most of psychiatry turned its back on nutritional therapy.

If you are on pharmaceutical drugs you must find a holistic doctor to wean you off those dangerous chemicals and provide nutritional therapy to balance your body's chemistry. This may be all you need to heal.

EMOTIONAL ENERGY
If your body chemistry is good and problems persist then likely emotional therapy is required. Notice, I did not say psychotherapy. Your psyche is fine. You must deal with emotional energies, and they are lodged in your body.

Unexpressed emotions flow into and get stored in the body. The body rejects these energies as irritants and sends them back to us. If we do not accept and express them we will have emotional problems and even mental problems... which really are energy problems.

Find a therapy that will help you purge your body/mind of its storage of emotional energies. Of course, I highly recommend yoga breathing. Psychiatrist Stanislav Grof, in California, includes yoga breathing among his therapies. He calls it holotropic breathwork.

Anyone can learn to do this...and everyone should learn it. The best part is that it is natural, not manmade. It's breathing...you can't get more natural than that. It doesn't require an MD or a PhD...nor should it. Training for this natural healing function is a matter of hours, not years.

SPIRITUAL ENERGY - KUNDALINI
If emotional therapies are not getting the job done then possibly your challenges are from experiencing spiritual energies.

Medical psychiatry, with unfounded scientific bias, does not acknowledge the validity of spiritual experiences. That earns them at least one giant demerit.

One spiritual experience is called a Kundalini awakening. (Google it for tons of information.) A Kundalini awakening, when you are not spiritually ready for it, will provide you extremely weird mental and emotional experiences...even physical. Medical psychiatry, asleep to spiritual reality, will diagnose you as schizo. But, nothing is wrong with you...you are discovering the domain of spirit the hard way.

I studied kundalini yoga and even experimented with it. I had kundalini experiences that would have been very disconcerting mentally if I didn't have foreknowledge of their basis.

If you have a very uncomfortable kundalini awakening that you are unable to deal with, as first aid put a light coat of olive oil all over your body and face. And place your feet in a bucket of very salty water. If that doesn't stabilize you in a couple of hours find a pranic healer (Google pranic healing) for help.

SPIRITUAL ENERGY - SHAMANIC
Another spiritual experience, that might be the source of your weird mental problems, is a spontaneous shamanic journey. (Google shamanic journey.) All spiritual experiences occur at the level of energy...and can occur in your body...which is why Jesus said, "The kingdom of God is within you."

Spontaneous shamanic journeys can be extremely weird. If it happens it is possible that you are being karmically conscripted into the ranks of shamanic healers. Find a shaman to help you stabilize and to teach you about this incredible form of spiritual healing. Shamanic healers are all over the place and all over the world.

At least one person considers the bi-polar condition to be a spontaneous spiritual/shamanic reaction...Sean Blackwell. His site: Bi-Polar or Waking Up.

I've provided here a summary of our mental and emotional problems and how to deal with them holistically and spiritually. Other pages on this site contain more details about each of these states.

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